Expert advice, location-based gym reviews, and seasonal workout tips to enhance your fitness journey.
Disclaimer: This article references third-party studies and articles. Always consult a professional before starting a new fitness program.
Smart gyms are revolutionizing the fitness landscape in 2025, blending advanced technology with traditional exercise routines to create a more personalized, engaging, and effective workout experience. From AI-powered equipment to immersive digital environments, smart gyms are redefining how people train, track progress, and stay motivated.
An expert‑reviewed walkthrough of strength training basics—what it is, how to start with safe form, the science‑backed benefits, and 14 beginner exercises—from home body‑weight moves to gym machines.
Feeling intimidated in the weight room? Freelance health writer Stacey Carter demystifies the basics—from dumbbells to barbells—highlighting why strength training is essential even in your 30s and breaking down how to build a balanced beginner routine.
Smart gyms are revolutionizing the fitness landscape in 2025, blending advanced technology with traditional exercise routines to create a more personalized, engaging, and effective workout experience. From AI-powered equipment to immersive digital environments, smart gyms are redefining how people train, track progress, and stay motivated.
An expert‑reviewed walkthrough of strength training basics—what it is, how to start with safe form, the science‑backed benefits, and 14 beginner exercises—from home body‑weight moves to gym machines.
Feeling intimidated in the weight room? Freelance health writer Stacey Carter demystifies the basics—from dumbbells to barbells—highlighting why strength training is essential even in your 30s and breaking down how to build a balanced beginner routine.
Living an overall healthy lifestyle is the most important step you can take to maximize your recovery from working out. No recovery method can compensate for poor nutrition and a lack of rest. Despite what you may read on some fitness blogs, there's no better way to help your muscles recover than by eating healthy foods and getting a good night's sleep. Many people believe they need expensive supplements to achieve results from their workouts. Although some supplements have benefits, you won't maximize your performance unless you take care of the basics.
Lower back pain is common, and many things can cause it. Specific stretches can relieve lower back pain and improve the flexibility of the inflamed muscles. Lower back pain may be a symptom of an underlying condition, like kidney stones or acute pancreatitis. Other times, it's a side effect of a sedentary lifestyle, repetitive motions, or a pulled muscle. While stretching isn't a remedy for all lower back pain, it can provide relief in many instances.
You may feel tired in the morning if you're not getting enough sleep. It may also relate to your mental or physical health. Speak with your doctor to find the cause. In the meantime, making a few lifestyle changes may help you fight morning fatigue. When waking up is hard to do, consider the following strategies. We've all had those mornings when we just can't shake a feeling of sluggishness, even when we've technically gotten enough sleep.
Yoga and Pilates are two types of low impact workouts that use your body weight as resistance. There are benefits to both. Here is a comparison to help you choose which may help you reach your fitness goals. Pilates, yoga, Yogilates, PiYo. They all seem to offer similar workouts, so how do you choose? Pilates and yoga have significantly evolved in recent years.
When you have digestive issues, you may want to find relief fast. There's growing interest in finding natural relief for digestive issues through yoga and gentle movement. Many people tout the benefits of yoga for digestive relief, so you may be wondering whether you should try it. Discover 9 specific yoga poses that may help improve your digestive health naturally.
Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others. You have other options, too, if you don't like running. If you want to get the most calorie bang for your buck, you might want to take up running. Running burns the most calories per hour. But if running isn't your thing, there are other calorie-burning exercises like HIIT workouts, jumping rope, and swimming.
There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should include a combination of exercises that help improve your strength, flexibility, endurance, and balance. Strength training can help improve the health of bones, muscles, and connective tissue and your blood glucose and lipid levels.
Making dietary changes may help you gain weight healthily, such as increasing your intake of protein, carbohydrates, and healthy fats. You can also try consuming nuts, dried fruit, and shakes. There are many reasons someone may want to gain weight, such as being naturally underweight due to genetics or a fast metabolism. Being underweight may also indicate poor nutrition or underlying health conditions.
Looking to gain weight? Do it the healthy way with this delicious, nutrient-packed meal plan. Whether you're working on building muscle and would like your diet to support bulking up, or maybe you're recovering from an illness that dropped your weight below what you would like.
From building muscle to improving mood and posture, lifting weights is one of the best things you can do for your body. Since lean muscle mass naturally declines with age, making the effort to strength train on a regular basis can help you preserve and enhance your muscle mass. But most importantly, it's never too late to start and there are strength training benefits at nearly any age.
Discover why strength training is a powerhouse for injury prevention, daily functionality, stronger bones, and improved aging. Experts break down how compound lifts build resilience for everyday activities—from lifting groceries to chasing grandkids.
Boost lean tone with ten beginner-friendly strength moves—like goblet squats, kettlebell deadlifts, push‑ups, hip thrusts, farmer's carry, and band‑assisted chin‑ups—complete with set/rep guidance and technique cues.
Gym newbies: master these five essential movements—starting with squats, rows, presses, hinges—to build muscle, burn fat, boost metabolism, and develop a strong fitness foundation.
Arlene Semeco outlines a step-by-step plan for beginners: explore different workout types, set realistic goals, follow a sample one-week program, and learn five proven ways to stay motivated. A must-read for anyone starting their fitness journey.
Based on first-hand international reviews, Jack outlines the world-class customer service, experience design, and personalization strategies that top gyms use to maintain member loyalty.
Discover how AI, VR, and biometric monitoring are revolutionizing fitness in 2025.
Medically-reviewed strategies for muscle recovery, energy optimization, and pain relief.
Medically-reviewed guides covering yoga, Pilates, and mindful movement practices.
Medically-reviewed comprehensive guide covering home bodyweight to gym machines.
Discover the best fitness options in popular destinations around the world.
New York City offers an incredible variety of fitness options, from luxury health clubs with panoramic views to budget-friendly community centers and specialized boutique studios.
Our comprehensive guide breaks down the best options by neighborhood, price range, and amenities, helping you find the perfect match for your fitness goals and preferences.